Train Hard. Flow Free.

Premium spaces for Gym, Pilates, Zumba, MMA, Self-Defense, and Yoga—crafted to transform your body and mind.

Programs

Six Studios. Infinite Energy.

Explore our specialized zones—each designed for performance, recovery, and community.

Strength

Strenght Training

Best Gym in Mumbai for Personal Training, Strength & Boxing Workouts

Core

Pilates Studio

Precision-based workouts using reformers, chairs, and mats to improve posture, core strength, flexibility, and full-body balance.

Dance

Zumba

High-energy Zumba workouts combining dance and cardio to burn calories, boost stamina, and make fitness fun.

Fight

MMA

PProfessional MMA training combining striking, grappling, and conditioning to build strength, endurance, discipline, and real-world combat skills.

Protect

Self Defense

Protect Yourself. Stay Confident. Practical self-defence training focused on awareness, quick reactions, and real-world techniques to stay safe in everyday situations.

Flow

Yoga

Balance Your Body & Mind. Holistic yoga sessions via hatha, vinyasa and yin sessions focused on breathing and mental clarity for complete emotional well-being

Strenght Training

Strength that scales with you

Our Best Strength Training Gym in Colaba offers personalised programs for fat loss, muscle building, functional strength, and long-term performance under certified trainers.

Power racks & calibrated plates
Sled turf & assault bikes
Coaching on form & tempo

Pilates Studio

Lengthen, align, and stabilize

We have Expert-led Pilates training focused on core strengthening, posture correction, flexibility, and low-impact full-body conditioning. In Antidote you’ll experience the best Pilates Classes near your locality.

Reformers, chairs, arcs
Prehab & postural focus
Beginner-friendly

Zumba

Serious sweat. Zero boredom.

We offer high-energy Zumba classes that combine dance and cardio to burn calories, boost endurance, and make fitness fun under expert guidance. Your Zumba fitness class will high impact your fitness journey.

Uplifting playlists
Low to high impact
All levels welcome

MMA

Striking. Grappling. Conditioning.

We deliver professional MMA training that builds strength, endurance, self-defence skills, and real-world combat confidence under expert coaches. Antidote’s MMA Club will strengthen you with the mindset too.

Pro mats & bags
Fundamentals to advanced
Technical & cardio sessions

Self Defense

Confidence you can carry anywhere

We provide practical self-defence training that builds awareness, confidence, and real-world safety skills through simple, effective techniques.

Real worlds drills
Pressure tested scenarios
Women only batches

Yoga

Breathe deeper. Move better.

We offer holistic yoga sessions that improve flexibility, strength, posture, breathing, and mental well-being under expert guidance. Our yoga is beginner friendly too.

Hatha, Vinyasa, Yin
Props & assists
Breathwork & meditation

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Memberships